Certified Personal Trainer

Jump start your fitness career with HIM FITNESS EDUCATION PROGRAM


HIM offers Complete Personal Training for your Health and wellness.

One to one personal training can be the best way to achieve your goals in the shortest period of time. If you are tired of boring workouts that never get the body you dream for a while or maybe you need someone to motivate and mentor you in a return to exercise. Maybe you need to bring some lifestyle modifications or maybe you’re a looking to add variety to a training program. HIM will not only give you the best in health & wellness training techniques and most up to date training information and modalities but will aid your nutrition requirements and support you every step of the way.With the help of HIM training you can start your journey to the new you. We have had many successes with many clients who will share a similar story to you.

The way we start is by accessing your lifestyle and current fitness level. Once we have gathered enough information we can set your goals together. They can include:

  • Weight management
  • Hypertrophy (build muscle) & Physique Transformation
  • Increase flexibility
  • Corrective exercises & Injury rehabilitation
  • Athletic & Sport specific conditioning
  • Pre and post natal fitness
  • Movement specialization
We design a tailor made plan to suit not only individual goals but also your lifestyle and start from an appropriate level. We lead and guide you to perform scientific and evidence based optimal human movement pattern, correct exercise form and posture. We then educate and monitor exercise, nutrition, flexibility, strength and function till you achieve what you have set out to do.
  • Free initial consultation with postural analysis and health screening.
  • Free first session to give you a taste of what to expect.
  • Nutritional action plan with constant monitoring.
  • External programs and mentoring.
  • Weekly email and phone contact.
  • Monthly newsletter.